Katie enjoys helping adults and adolescents make balanced, flexible eating choices. Her practice includes weight management, health promotion, eating disorders, and gastrointestinal and cardiovascular health. Katie earned her Bachelors degree in Nutrition and Food Science from Montclair State University and received her clinical training at the Rutgers School of Health Professions. She is a member of the Academy of Nutrition and Dietetics.
Katie considers both physical and mental health when counseling and educating clients. She promotes techniques such as mindful eating, meal planning, and understanding the body’s hunger and fullness cues. Katie has been featured in media publications on the topic of eating disorders.
“I believe in progress over perfection. Motivational interviewing techniques and aspects of dialectical behavior therapy inform my approach to nutrition counseling. I help guide clients to a healthy eating style that considers the cultural, social and emotional aspects of their food choices. When clients build healthier relationships with food, they can create more space to enjoy their lives.”
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