“Be the change you wish to see in the world." Mahatma Gandhi

"I create a supportive, non-judgmental, compassionate environment for client's to feel safe, respected and free to discuss any topic brought to counseling. My approach to counseling is client-centered & integrates various modalities using Internal Family Systems Therapy (IFS). I provide counseling that is direct and goal oriented, yet compassionate, focusing on strengths and building on success. I enjoy working with teens/parents & couples to facilitate conscious communication which enhances their intimate relationships. I help connect clients with their own inner wisdom, enhance their clarity & decision making so that they can experience real transformation in their lives..."

"It's that 'A-ha' moment, that look of recognition and relief, when I've finally crossed the "psychological" bridge and developed a connection with someone. Over the past 10 years, I have worked with children/adolescents struggling with numerous issues, such as ADHD, depression, and family conflict. I provide a supportive and nurturing environment and, in conjunction with positive reinforcement from parents, a change starts to happen..."

"Making the decision to engage in psychotherapy is an important step in healing from traumatic life events that leave emotional wounds long into adulthood. I work with individuals who wish to address the impact of traumatic stress from early childhood experiences of relational, emotional, physical and sexual abuse as well as domestic violence, sexual assault and other traumatic events that occur in adolescence and adulthood. My approach to working with individuals suffering from traumatic stress comes from an understanding that trauma is stored in the body..."

"I have a great appreciation for the adolescent mind. Developmentally, adolescence is an important time of discovery in an individuals life that comes with many emotional junctures, milestone celebrations, and stages of growth. I believe that by creating a safe and non-judgmental environment, clients will feel supported during these times and increase personal confidence allowing them to make positive decisions, meet their goals and set the foundation for future success. I believe that bringing creative therapeutic techniques into sessions is very helpful especially when adolescents are having trouble verbalizing what they are feeling or experiencing. Bringing things like journaling, grounding, music and art into sessions increases clients sense of safety and encourages them to be able to bring any topics into the counseling session. Together, the client and I will work through symptoms of PTSD, anxiety, depression, self-injurious behaviors, school related issues, and other stressors."

"Building genuine therapeutic relationships is the foundation of my work as a therapist. I believe that when people have a sense of emotional safety there is a natural opening for healing, growth, discovery, and transformation. My goal is to provide a safe, supportive, and non judgemental environment where people will feel safe enough to express their vulnerabilities, allow themselves to connect to their emotions, and tap into their innate inner strengths to be successful and meet their goals. My approach to therapy is psychodynamic which gives individuals the freedom to self reflect and help them identify patterns that contribute to unique challenges they face. I incorporate the use of unique and creative grounding and emotional regulation techniques to help people navigate complex emotional experiences. Being client-centered is another value I bring to each session as I give the opportunity for clients to incorporate their own regulation tools (art, music, games, etc.) to help them feel more comfortable during sessions. When people feel supported and empowered I believe they build the confidence they need to make healthy choices and recognize the potential for future success."

“I believe that each client that walks through our doors deserves care and attention. Individuals reach out in times of stress or difficulty and I work hard to make the process of seeking help as smooth and welcoming as possible. My approach to counseling is client-centered & integrates various modalities through an Internal Family Systems Therapy (IFS) framework. I meet clients where they are at and work collaboratively with them to establish realistic goals for treatment, to identify and build on strengths, and to create a supportive environment where clients feel safe to connect to their emotions or express vulnerabilities..."

“I truly enjoy the way adolescent and young adult minds work - the questions they ask, the perspectives they take, and the ambition they can possess. As adults, we know that childhood and adolescence shape our future, but healthy, positive, and goal-oriented decisions need to be made. While the importance of this can not be overstated, we also know that life events, social interaction, and trauma can complicate this. I believe in building a strong therapeutic relationship and working together in an empathetic and non-judgemental setting to achieve goals, manage conflict and relationships, and build confidence.  My style incorporates a variety of therapeutic techniques and philosophies with a primary focus on Interpersonal Therapy with psychodynamic exploration to uncover our belief systems, motivations, and thought processes. Together, we will develop obtainable goals for therapy and work to maintain self-esteem, practice coping strategies, and bring awareness to our own challenges and obstacles that need to be tackled.”

Susan Niedt is a Certified Aromatherapist, Reiki I and Reiki II, and a Certified Positive EFT Practitioner. She studied Aromatherapy at Aromahead Institute and Aromatic Wisdom Institute. She is an active member of NAHA. Her love of plants and their unique healing properties brought her to the world of Aromatherapy, through which she discovered that combining both the therapeutic and energetic properties of essential oils with EFT and Reiki protocols, deeper levels of healing can be experienced.

Bhavna has a BA in Political Science and Business Management from Drew University. Bhavna has 10 years experience working in the Human Resource industry in various capacities for such companies as ADP and Citigroup. Through her various positions, Bhavna has developed a strong background in customer relations. Bhavna has shared her communication skills as a volunteer for her local school.