“Happiness is when what you think, what you say, and what you do are in harmony" Mahatma Gandhi
IFS Relationship Coaching helps you find greater fulfillment in your personal relationships. Using the mindfulness practice of Internal Family Systems, your IFS coach will help you set relationship goals, understand your current partnership and family dynamics, thrive inside your marriage, grieve a lost loved-one, or take your long-term romance to the next level.
Internal Family Systems (IFS) inspires a compassionate and judgment-free response to the multiplicity within our personalities, creating balance and harmony, and allowing our relationships to deepen. Based on the belief that we have multiple Parts to our personality, IFS teaches us how to recognize the influence these Parts have on our behaviors and interactions with others. IFS can help you:
- deepen connections and strengthen relationships
- let go of painful thought patterns
- increase understanding for one another
- improve communication
- promote intimacy
- help you set and achieve goals for your relationship
IFS coaching can help you quickly uncover the essence of what you want out of a partnership, guide you around painful issues, and create a safe cocoon as you face your fears and discover your true goals.