“Happiness is when what you think, what you say, and what you do are in harmony" Mahatma Gandhi
IFS Relationship Coaching helps you find greater fulfillment in your personal relationships. Using the mindfulness practice of Internal Family Systems, your IFS coach will help you set relationship goals, understand your current partnership and family dynamics (including blended families), thrive inside your marriage, grieve a lost loved one, or take your long-term relationship to the next level. IFS Relationship Coaching can be beneficial to individuals, couples, and families.
Internal Family Systems (IFS) is an effective approach to coaching as it inspires a compassionate and judgment-free response to the multiplicity within our personalities and relationships. This allows individuals to find balance and harmony and deepen their relationships. IFS teaches us how to recognize the influence different parts or conflicting internal perspectives have on our behaviors and interactions with others. IFS Relationship Coaching can help you quickly uncover the essence of what you want out of a partnership, guide you around painful issues, and create a safe cocoon as you face your fears and discover your true goals.
IFS relationship coaching can help you:
- deepen connections and strengthen relationships
- let go of painful thought patterns
- increase understanding for one another
- improve communication
- promote intimacy
- help you set and achieve goals for your relationship