An Integral Approach
During your first visit, we will review your medical history, current eating habits and personal wellness goals, and then develop an individualized plan. We offer personalized, professional nutritional services in the following areas: weight management, cholesterol and blood pressure control, diabetes, eating disorders and more. Your plan may include:
- Assessment & Evaluation of Nutrient Intake
- Calorie and Nutrient Recommendations
- Suggestions on Stocking Your Pantry
- Custom Meal Planning
- Label Reading
- Ingredient List
- Nutrition Panel
- Dining Out Strategies and Menu Planning
- Educational Programs
Our approach to nutrition throughout your lifecycle is to assist, educate and work with you to maintain your health goals. Our intention is to help you tap into your potential by providing gradual, encouraging support and sound evidence based advice along the way.
Our multidisciplinary nutrition team creates a supportive, non-judgmental, compassionate environment for client’s to feel safe, respected and free to discuss and understand the role food plays in their life. We meet the client where they are and, if appropriate, help them to connect food to their emotions. We support the client in redefining food and it’s purpose. We help client’s create a healthy and enjoyable relationship around food.
Our integral approach to nutrition is to assist, educate and work with you to maintain your health goals. We encourage techniques such as mindful eating, listening to natural body signals of hunger and satiety, personal food plans, boundary setting around food and gaining insights into eating habits. You will be educated on what works and what does not. We will dispel myths and give you the basis to determine fact from fiction. We also encourage clients to develop and support them in maintaining appropriate exercise programs.
During your first visit, our registered dietitian will conduct an in-depth personal interview, review medical history, current eating habits and personal wellness goals, and then develop an individualized weight management plan. We base your individualized weight management plan on evidence based research and Leslie Azaroff, RD is certified in Adult Weight Management from The American Dietetic Association. She will assess how diet may be contributing to medical conditions and overall health. Counseling services may be recommended as an adjunct to your nutrition services.